This total-body workout utilizes exercise bands to tone every muscle group and you only have to do it three days a week. Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining unde... View Post

Gymsquad™ resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.  Gymsquad™ resistance bands are available in India on Gymsquad™ online store.... View Post