Who needs a full home gym? You can get a full-body workout with a single piece of equipment, from the comfort and privacy of home. Build muscle, size, and strength with these simple band exercises.   Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need ...

This total-body workout utilizes exercise bands to tone every muscle group and you only have to do it three days a week. Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining unde...